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Boundaries in an Overconnected World: Setting Limits to Preserve Your Focus, Privacy, Relationships, and Sanity, by Anne Katherine
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Over the past decade, 24-7 connectivity has given us not only convenience and fun but worries about privacy, intrusions into family time, and new compulsions — from shopping to tweeting and cute cat watching. Anne Katherine, one of the first authors to bring healthy boundary setting to a mass audience, has now written a book on how to do this with technology. Rather than rejecting online life, Katherine shows readers how to make social media, smartphones, and other innovations work for, rather than against, them. Readers learn to protect themselves online — from predators and data mining as well as from time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine’s strategies for ensuring that “your life is truly your own.”
- Sales Rank: #258368 in Books
- Brand: Brand: New World Library
- Published on: 2013-10-08
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .70" w x 5.40" l, .75 pounds
- Binding: Paperback
- 280 pages
- Used Book in Good Condition
Review
“Boundaries in an Overconnected World is a must-read — especially for those who have never known a world without Facebook and text messaging!”
— Christiane Northrup, MD, ob-gyn physician and author of the New York Times bestsellers The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom
“Although technology has brought many advances to our lives, Anne Katherine is quick to remind us of the risks and vulnerabilities each of us must be aware of in order to protect ourselves, our loved ones, and our privacy. Her book is a detailed guide of how-tos for setting and maintaining boundaries. A must-read for anyone using a computer or smartphone.”
— Marty Lerner, PhD, CEO of the Milestones Eating Disorders Program
“Timely and valuable. On the subject of boundaries, Anne Katherine is the guru! This book addresses the new layer of concerns in setting boundaries in this age of social networking. She shows us how to conduct ourselves from the outside in and the inside out.”
— Kay Sheppard, MA, LMHC, CEDS, author of Food Addiction: The Body Knows
About the Author
Therapist Anne Katherine specializes in helping people with boundaries, eating disorders, and food addiction. She wrote the first book on boundaries for a mass audience, Boundaries: Where You End and I Begin, which has sold over 250,000 copies. She has over forty years’ experience as a therapist in agencies, hospitals, and private practice.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Handook to disconnect from technology
By Page B. Inman
Boundaries in an Overconneted World: Setting Limits to Preserve Your Focus, Privacy, Relationships, and Sanity by Anne Katherine
If you have someone in your life that spends more time on their smart phone or computer, then Boundaries in an Overconnected World can help you set boundaries and help you and them get their life back.
This is a good guide for parents to discuss with their teens and how to use technology wisely and protect themselves from online predators, using the information that find wisely and learn what to put online and how to instill in them the value of human contact without technology.
I recommend this book to anyone who feels that technology is taking over their lives. The tips are helpful and the author directs the reader to websites that can help make the transition easier.
0 of 0 people found the following review helpful.
Boundaries in an Overconnected World
By Sheri Newton
Boundaries in an Overconnected World by Anne Katherine is a book written for anyone who uses an electronic device. It helps the user of these products set limits and get back the time that these electronics take away from real life experiences.
Boundaries in an Overconnected World is a book that should be read by everyone who uses electronics. Smartphones, tablets, and computers are great devices. I use them all, too. However, I know how to interact with people and not be connected to it at all times. What I have personally seen happening with smartphones is a bit crazy. People prefer to be using those instead of interacting with others who they are actually with in real life. Personally, I’d rather be talking with someone next to me, instead of typing a text to someone else. That text can happen later, you know?
I’ve also seen the ridiculous use of oversharing on social networks. Seeing what someone is doing at every part of the day, including the pictures of the meal they are eating, or the random thought they are having is not necessary. I don’t care, and I seriously doubt anyone else does either.
Boundaries in this overconnected world need to be learned and maintained. This book really helps with just about every type of electronic situation that you could encounter, even online dating. Anne Katherine also has very helpful (and safe) tips on this as well.
Overall, this is an excellent book that should be read by everyone in this day and age. I highly recommend it!
* Thank you to the publisher of Boundaries in an Overconnected World, New World Library, for providing me with a copy of this book for review. All opinions expressed are my own.
2 of 2 people found the following review helpful.
Great Book A MUST READ
By M.Techy
This is a great book that will make you aware of many soft and invisible boundaries & unwritten rules that shape our world. If you ignore them or abuse them the results can be catastrophic in both your life and the life of others who surround you (family, friends, colleagues, neighbors and the world at large).
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